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Welcome to the very ?hands-on? practice of reflexology. Reflexology is the application of appropriate pressure by thumbs and fingers to specific points and areas on the feet, hands, or ears in order to improve the recipient?s health.
Reflexologists understand that these areas and reflex points correspond to different body organs and systems, and that pressing them has a beneficial effect on the organs and person?s general health. For example, reflexology holds that a specific spot in the arch of the foot corresponds to the bladder point. When a reflexology practitioner uses thumbs or fingers to apply appropriate pressure to this area, it affects bladder functioning.
Although reflexology is not used to diagnose or cure health disorders, millions of people around the world use it to complement other treatments when addressing conditions like anxiety, asthma, cancer treatment, cardiovascular issues, diabetes, headaches, kidney function, PMS, and sinusitis.
According to several studies, this practice of reflexology has resulted in reduced sick leave and absenteeism. People have consistently reported complete or partial improvement in conditions where they sought reflexologists? help and even relief for additional problems related to stress. In one health study, almost one-third of the patients reported greater satisfaction with their jobs after completing six sessions with a reflexologist.
Where are the reflexology points and areas?
In reflexology, points and areas on the feet, hands, and ears correspond to specific organs, bones and body systems. Practitioners access these points on the feet and hands (bottom, sides, and top) and the ear (both inside as far as the finger can reach and outside) to affect organs and systems throughout the entire body.
Maps of reflex points have been passed between practitioners across the globe. Understandably, there is not agreement among all reflexologists on all points; however, general agreement does exist on major reflex points. Some scientific documentation of meridian linkages between the skin and internal organs also exists.
To represent how the body systems correspond to one another, reflexologists use reflexology ?maps.? A good example of a reflexology map exists for the feet. Each foot represents a vertical half of the body:
The left foot corresponds to the left side of the body and all organs, valves, etc. found there.
The right foot corresponds to the right side of the body and all organs found there. For example, the liver is on the right side of the body, and therefore the corresponding reflex area is on the right foot.
What is a typical reflexology treatment like?
A typical treatment is 20 minutes to 60 minutes long and begins with a consultation about your health and lifestyle. You are then asked to remove your shoes and socks and sit comfortably in a reclining chair. The reflexologist will assess the feet and then stimulates various points to identify areas of tenderness or tension. The reflexologist then uses brisk movements to warm the feet up. Then pressure is applied from the toes to the heel according to your comfort. Lotion or oil may be used.
It is recommended to follow a reflexology session with an ionizing footbath to further clear the meridians and detoxify.
How will I feel after?
Most people feel calm and relaxed after a treatment. They may even feel sleepy.